Tag Archives: run

Against the Wind

I completed the couch to 5k (C25K) training program a few weeks ago. I absolutely love the app since it tells me when to run, when to walk, when my workout is halfway complete, and even congratulates me when I am done. It took me much longer than the allotted 8 weeks, but I did finish and then ran a 5k in 31 minutes.

The next thing I did after completing this training was a little outside my personal workout box: I chose to move on to the 10k training app. Because I completed the 5k training I get to pick up this new training plan on week 9. Whoa! I had completed all the training, but I anticipated going back to some shorter run times for a little while and easing into this new plan. Instead, the first workout was 40 minutes long (four, 10-minute runs), nine minutes longer than any of my previous runs!

Running is challenging for me. I am not very fast or fluid, but I am learning with each run how to better manage my body. In fact, I’ve been feeling like “a runner” during my last few runs – until my most recent run. It was my second time running three, 15-minute runs with one minute walks in between, so I knew I was capable of the task. However, I wasn’t expecting to meet such a foe on the trail:

Wind.

This wind was strong, unwanted, and for most of the run it was at my face. I was exerting a lot of effort, but didn’t feel like I was moving. I tried to settle into my pace and straighten my posture, but the force was too strong. I had a couple glorious moments when the wind was on my back and running felt easy, but most of the run was difficult. My mile times were 40 seconds slower than usual.

As I was struggled to run well I thought about my friends who are facing difficult circumstances. And I thought about my own difficult circumstances of the day (car in the shop – again; kid home sick – again; finances tight – again.) These difficulties are like the fierce wind beating against us – causing the pursuit of our dreams to feel impossible, causing us to want to quit – and it’s just plain hard!

I wish God would just calm the wind or turn it in the other direction so it’s at our backs (although I know He has done that for me before.) He doesn’t because He wants my trust. He wants my heart. He wants my obedience. He wants my growth. He wants all of these things more than He wants to make my life easy.

Mt 14When Peter walked on water in Matthew 14, the Lord did not calm the storm until they were back in the boat! Even after the Lord rescued Peter from near drowning, they walk together, side by side, all the way back to the boat took place IN the wind and waves.

God is by your side. In the midst of your raging sea and fierce winds, He is with you.

This blog would not be complete without this song: Listen Here.

So let go my soul and trust in Him
The waves and wind still know His name

Even – especially – when running against the wind . . .

Be Extraordinary!

(I’m Traci, the “Be Extraordinary!” blogger. I share insights that challenge and encourage moms to be the best version of themselves. To me, that’s an extraordinary life! Click HERE to receive blog updates and a free newsletter.)

1/2 Marathon: Training

runWhile training for my first half marathon, I wrote out some thoughts and lessons I was learning. The following was written about five months before the race.

I am in the midst of training for my first half marathon. Actually, truth be told, I am in the midst of training for the training for my first half marathon. Every marathon or half marathon training program I have seen begins with the ability to jog or run three easy miles. It does not begin at “Couch to 5k” pace.

Running a half marathon – like most big goals or dreams – is not something we decide to do one day and go out and complete the next. This is especially true for an occasional, recreational runner like me.

Prepping for half marathon training has come with victories, challenges, and some life lessons in living an extraordinary life.

Pay the Price

The first way I payed the price was by actually signing up for a half marathon. I payed the money and the race is on my calendar. I will run (jog) the Sleeping Bear Dunes Half Marathon on October 5, 2014.

The next way I payed the price and will continue to pay the price is through accountability. I committed to my life and business coach that I would exercise four or more days each week. There is a financial risk attached to this commitment.

Obstacles will Arise

I began my training in the gym, on a treadmill. This winter was especially long so many workouts were spent on the treadmill. Three or four weeks into my training I injured my lower back. This was a first for me and I was immobilized for several days. After a full week of no running it was a big challenge to work back up to my previous pace and distance. In fact, it took me longer to regain my distance than it did when I first started. During this time the issue in my back moved to my hip and led to weakness in my left leg. I met with a personal trainer and did the required exercises to get back to full strength. This little obstacle was a three to four week detour in my training.

Use the Buddy System

My husband, Joe, made the decision to join me on this half marathon adventure and that decision has made a huge difference in my training. Now that the weather is better and I am running outside, Joe and I are doing many of our runs together. I have noticed that my pace per mile is almost a full minute faster when I run with Joe. Having a buddy makes a difference!

I have many “buddies” on the half marathon journey. The journey originally began with my friend Rachel who wants to run her first full marathon. We both committed to Sleeping Bear Dunes and signed up the same week. Now Ashley is running the marathon with Rachel. Clay, Lisa, and Terase are all running the half along with Joe and I. These buddies are encouraging me in my running journey each time I see them.

Application

Have you payed the price for your goals by setting a date and being accountable?

Are you so committed that no obstacle will keep you from achieving your goals?

Are you running the extraordinary life race alone or do you have race buddies who are in the thick of it with you, encouraging you along the way?

The extraordinary life is not always easy, but it is always worth it.

Be Extraordinary!

Read Joe’s post-half marathon thoughts by clicking here.

Read my post-half marathon thoughts by clicking here.

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