Tag Archives: word

My One Word: Heal

One word: Heal.

This is my word for 2016. (Read more about choosing a word HERE). My desire is to experience deep healing throughout this year. In order to live the extraordinary life, be all that God made me to be, and do all that God designed me to do I must experience real, authentic, and deep healing.

HealsHonestly, I did not like this word when I first thought of it. My typical words or goals involve something more (active, proactive, aggressive, get-it-done) dynamic. Healing sounds like dark, hard, emotional work. I feel like I have had enough tears and emotions for one lifetime, so going to a deeper level . . . ugh! I say “ugh” and yet I want the results, and so a piece of my heart (at least in this moment) says “yes!” I want to be better. I want to feel better. I want to heal.

EMOTIONAL

When I initially chose the word “heal” it was all about emotions. My heart was broken and dreams were crushed last year. The hurt my family experienced affected me personally. I felt deep sadness, anger – at times vengeful – and an ache of soul I never knew until this past year. My emotional self definitely needs more healing and that is a part of my word’s meaning.

PHYSICAL

Stress, grief, change, and the unknown all impact our bodies physically. Weight loss is difficult, if not impossible. Inflammation increases and is hard to manage, which can result in all kinds of physical problems. And, in the midst of stress, moving, and emotional struggle it feels ridiculously overwhelming to make any lifestyle changes because survival is the highest goal (along with not going insane)!

Now that we are settled into our new community, schools, work, and home I want to re-focus on my health. I want to make healthy meals, release some pounds, and renew healthy habits for me and my family. I know more transitions are in the future, but I can take physical steps of healing now.

RELATIONAL

There is one specific relationship I am working on this year. My heart and attitude need healing because I want a #10, open, honest, fun, growing relationship with this person. It requires work on my part. This relationship needs the healing touch of Jesus, and so does my heart. I want great relationships. I want to be a giver rather than a taker. I want to heal and improve in my relationships, beginning with this specific one.

What does your one word mean? Are there ways your word could be expanded or enhanced to have greater meaning and value? The opportunity before us is huge. We have the chance to grow, change, and Be Extraordinary in 2016. Don’t miss it!

Be Extraordinary!

(I’m Traci, the “Be Extraordinary!” blogger. I share insights that challenge and encourage moms to be the best version of themselves. To me, that’s an extraordinary life! Click HERE to receive blog updates and a free newsletter.)

Word

one wordIt is common in recent years to choose a word for the year. It has probably been popular for ages, but I have seen it in books, blogs, and heard it spoken about more often recently. I have been doing something similar with my mastermind team for the past eight years. We make contract statements. For example, “I am a Joyful, Positive, Forgiving Woman.” We then sign our emails with these contracts: “Joyful, Positive, Forgiving Traci.” Sometimes the words change throughout the year because we change or different circumstances arise, but often we pick themes for an entire year.

One year I chose the word “positive.” Up to that point I considered myself a natural pessimist, but I wanted to change my perspective and my life. One year of focus, working through a powerful book (The 4:8 Principle), and accepting feedback and challenge from my mastermind team changed my outlook. I, the eternal pessimist/realist, became a positive, glass-half-full kind of girl.

Simply saying the word over and over will not make it true. Like Steve Carell’s morning ritual in Evan Almighty, “I am successful. I am powerful. I am handsome. I am happy.” Yes, there is power in our words – what we speak, listen to, and believe. However, I also believe we must take action in order to develop these qualities or experience these life-changing words in our life.

WORD:

If you already have a word, skip to the ACTION section, but if you don’t have a word, would you consider choosing one for this year? If you want to take the journey and Be Extraordinary in this life, then internal change (which will turn into external change) must occur. No one has arrived. Here are a few suggestions for choosing your word:

  1. Think about who you want to become this year. What is one specific area you want to see more of in your life?
  2. Make sure your word is positive. Rather than “not being fearful,” choose courageous, confident, or brave.
  3. Know what your word means to you. It doesn’t really matter if others fully understand your word, but YOU must understand your word.
  4. Pray. If you have a relationship with God, ask Him. He wants you to grow, change, and Be Extraordinary too!

ACTION:

I look at these actions as ways to enhance your growth in your word. To really become – or take big strides in becoming – your word, there must be more than a morning ritual of repetition. Some action ideas:

  1. Write your word and put it in places you will see regularly. (bathroom mirror, refrigerator, car)
  2. Tell others your word. Make sure you tell people who love you and encourage you as you grow into your new word.
  3. Find a book. One of the most powerful things for me in becoming more positive was reading a book related to that topic (The 4:8 Principle). I actually read the book twice that year.
  4. Memorize a Bible verse. There are so many verses that relate to life and personal growth. Choose one of these verses and commit it to memory.
  5. Embrace your word. Choose to be your word. You may not have fully arrived, but you can still choose to take actions that make your word true. For example, if my word is healthy, then I can embrace a healthy lifestyle and do things that a healthy person would do even if I am not yet healthy.

I would love to know what your word is for this year. My word is HEAL and you can read more about it HERE. Would you please share your word in the comments below or in the comments on Facebook? Let’s become more of who we were made to be, one word at a time!

Be Extraordinary!

(I’m Traci, the “Be Extraordinary!” blogger. I share insights that challenge and encourage moms to be the best version of themselves. To me, that’s an extraordinary life! Click HERE to receive blog updates and a free newsletter.)

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